HomeBody FAQ — Top 10 Questions

1. Do I need any special equipment to start HomeBody workouts?
   Most HomeBody programs use bodyweight or simple gear like resistance bands and dumbbells. We provide modifications for all levels and equipment options!
2. Are your workout programs suitable for beginners?
   Absolutely! We offer routines for every fitness level—from total beginners to advanced athletes—and clearly label each for easy selection.
3. How often should I work out for the best results?
   We recommend 3–5 days per week, but you can choose a plan that fits your lifestyle and adjust as you progress.
4. Can I really get results working out at home?
   Yes! Our members regularly report weight loss, increased strength, better mobility, and improved confidence—all from home-friendly routines.
5. How do I join the HomeBody community?
   Simply sign up and you’ll have access to our online forums, live classes, group challenges, and peer support.
6. What if I have an injury or need modifications?
   Our programs include guidance for modifications and safe recovery. Always consult your healthcare provider for severe or chronic injuries.
7. Do you provide nutrition advice as well as workouts?
   Yes, we offer basic nutrition guidance, healthy recipes, and tips for fueling your body to reach your goals.
8. How do I know which program is right for me?
   We provide a quick assessment and clear program descriptions to help you find your perfect match based on your goals and experience.
9. Are the workouts live or pre-recorded?
   We offer both! Choose from a library of pre-recorded routines or join live virtual classes and events.
10. Can I track my progress or ask for help?
    Yes! HomeBody includes easy progress tracking, and our coaches and community are here to answer questions and keep you motivated.