James Hammond

Do I need any special equipment to start HomeBody workouts?Most HomeBody programs use bodyweight or simple gear like resistance bands and dumbbells. We provide modifications for all levels and equi...

Safety First!Always get the green light from your doctor or physical therapist before starting new exercises.Move patiently—no pain. Mild discomfort is okay, but sharp or shooting pain means stop.F...

Safety First!Always consult your healthcare provider or PT before beginning or progressing exercises.Stop any move that causes pain—not just discomfort or a gentle stretch.Move slowly with intentio...

Safety First!Always clear new movements with your healthcare provider or physiotherapist.Listen to your body—gentle discomfort is okay, but pain is your red light.Move with control and focus; fast,...

Safety First!Before jumping in:Always consult your healthcare provider or physical therapist to confirm which moves are safe.Move carefully and respect discomfort—no pain means a go; pain means sto...

Why Mobility & Flexibility at the Advanced Level?Advanced flexibility and mobility training transforms not just how far you move, but how well you move. You’ll not only hit deep ranges, but control...

Why Flexibility & Mobility Matter (Beyond Beginner Basics)As you move beyond the basics, your body craves deeper releases, dynamic movement, and more creative stretches. Enhanced flexibility and mo...

Why Flexibility & Mobility Matter (Especially for Beginners)Whether you want to squat deeper, recover faster, or simply tie your shoes without a struggle, flexibility and mobility are the secret we...

Why Advanced At-Home Training WorksYou don’t need commercial gym gear to keep advancing. By ramping up difficulty with tempo, one-sided (unilateral) moves, dynamic core engagement, and overload tri...

Why Intermediate At-Home Strength Moves Build More MuscleAs your strength, coordination, and confidence grow, so should your workout! Intermediate routines mean:More single-leg and unilateral work ...